NaturalWay – Margit Slimáková
care about your health
Sport for Everyone, 2012
Healthy nutrition is a great base for a healthy body but it needs to be supported by other positive lifestyle choices. The most important is doing exercises. But nobody needs to run marathons or to pay fees for expensive fitness clubs to keep fit. How to do it?
How to Teach Children Healthy Nutrition and Why to do it, 2011
Proper nutrition education is needed to stop unfavorable trend, when majority of population in rich countries is from certain age sick and dying on chronicle diseases which are oft caused or supported by unhealthy lifestyle choices, especially poor nutrition choices.
How to Teach Children Healthy Nutrition, 2011
Submitted in partial fulfillment of the requirements for the degree of Doctor of Philosophy Clayton College of Natural Health
Selection from the document (PDF)
How to Keep Your Body Fit Irrespective of Where You Are, 2011
Historically over eating has been a rare syndrome and only limited to some groups of people. Regular nutrition was based on grains and beans with lots of vegetables and fruit.
Half Mountain in the Sun & Half Mountain in the Shade, 2011
In order to determine how foods can be used to maintain health and vitality, TCM has classified them as cold, cool, neutral, warm or hot. The grouping is based on their effects on the body and not on the physical nature or temperature of the foods itself.
It's true! We are What we eat, 2011
Not so long ago organised medicine opposed the findings of health care practitioners who connect good diet with good health.
TCM Nutrition Throughout The Year, 2011
The goal of nutrition in Traditional Chinese Medicine (TCM) is finding energetically-balanced food to build a healthy body, prevent disease, and treat already present health problems in gentle way. Energetically-balanced nutrition, from a Chinese perspective, means the intake of foods of different flavors, "energies" and functions in the body, in accordance with the individual's constitutional needs and the seasons.
Food for Fun, 2009
Healthy Nutrition Activity Book – selection
Nutrition and the Quality of Life, 2008
Healthy nutrition improves health related quality of life by preventing dietary, deficiencies, calorie deficiencies and promoting optimal functioning of body. The most important rules to build healthy nutrition on are good quality, natural plant based diet and active care of own wellbeing. The article also explains the differences between natural versus artificial food, plant food sources versus animal food sources, modern diets versus nutritional philosophies, simple sugars versus complex carbohydrates.
Do you have other ideas about the topics? Share it, discuss. Contact me:
info@naturalway.eu
NaturalWay Margit Slimáková | info@naturalway.eu